Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

· · 来源:tutorial资讯

It’s been six years since the start of the pandemic, but some companies are still embracing remote work culture (albeit very few). But even fewer companies are ushering in a new workplace trend: the four-day workweek.

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